Strawberrycheezcake

Thanks. I will slowly raise my calories and come a little higher as you have suggested as a percentage of TDEE.

Thanks for all the replies I really appreciate it. I have decided to throw the target calorie figures MFP state out the window (1200) and go with TDEE less 20%. That will see me slowly increasing what I am eating to 1400-1500 calories a day for the next 2 weeks and then 1600-1650 from there. I have also chewed over the…

Thanks for the advice. Maybe a few more people have ideas?