Goinghungry

Good morning friend, Isn't it great to have friends to turn to when your back is to the wall and you feel there is no where to go? As I read your post I certainly felt your pain. It's been 30 years since I have had a drink. It's been over 30 years since I have had a cigarette ( used to smoke almost 3 packs a day). Same…

I use Chia which is similar to flaxseed. I put it in yogurt, use it like a spice in sauces, sprinkle it on just about everything. Don't be shy!

I just discovered this tool and have found it to be very helpful. I have severe inflammation in my body to which my dr prescribed prednisone but no other advise. I learned on line how dangerous inflammation is. Dr gabe Mirkin is a doctor I trust is on line. He said for those with inflammation who are obese need to drop the…