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Exercise- workout an 1 hour a day / 5 days this week Nutrition- Log my food intake everyday (harder for me than it sounds) and cut down on caffeine consumption Wellness- take some time for myself to think I'm going to try my hardest to achieve these goals, and if I do succeed than I'm rewarding myself with a much needed…
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Hi everyone! I'm slowly beginning to take off the weight I put on in college. They lied about the freshman 15... Its more like the freshman 40 now. I am typically notorious for working out several days a week for a month or so, and than just disappearing from the gym and going back to my normal ways. I work in a Mexican…
