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Fitness does not have an expiry date. It is a life-style change that needs to become as natural (though requiring more effort) as brushing your teeth in the morning. Personal trainers can produce amazing results for those who lack discipline and need the constant motivation. The downside is, a large percentage of people…
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Hi, I am new to this site - and with the winter upon us it will be difficult to maintain a healthy regime. Moreso for me, as I am used to the more temperate climate of Australia. This, however, does seem like a very good website, I love the calorie counting data base - so hopefully some indoor training and renewed vigour…
