ardavis23 Member

CHONANI all the way!!! I just get the plain kind, and add honey.

I am curious to know what Tabata is as well.....

Hey there!!! we are ALL here to support each other, I have been on this site for almost a year now and I think it is the best thing ever!! Feel free to add me if you want. We can support each other! We all need it =) Good luck with your weight loss.....you can do it!!!

This is what I thought as well... That is the App I use

welcome!! and best of luck to you...you will do great! Feel free to add me

you look AMAZING!!!!!!!! wow Great job

I have extremely bad eczema! But I am very carful with it, especially now that I am older and dating and what not. People have seen me on my worst breakouts, and they have all come to be okay with it. DO NOT SCRATCH!! If you feel like you have to, get some moisturizer and rub it on that area…I tend to rub extra hard with…

omg you have come SOOOOOOO far!! This is amazing to me to see this!! CONGRATS SISTA!!!!!!

I LOVE spinn!! I personally think it is a great workout... I was terrified at first becasue what I have seen on tv and stuff, and I worried I would not be able to keep up. But I did it and it was great and I was going four times a week! Im sad that my lifes schedule has gotten in the way and now i can not go as much. As…

ya, its sad to say that if you have Eczema, you will ALWAYS have Eczema :sad: The heat will make it worse because you sweat, the cold with make it worse becasue its make your skin more dry than it already is...When I lived in Arizona tho, I only had one break out...but when I got my cream from the doctor I kept it under…

yes, tanning in a sun bed is what I do a couple times a week...I live in Alaska so I dont get much sun here! lol I as well have a precription creme but I try not to use it to much since it can bleach out your skin. The Cetaphil I use comes in a big round jar, its the cream not the normal lotion. some people may think it is…

I dont know of any good remedies, but to help me from breaking out I use A TON of cetaphil creme all over my body twice a day. And I also go tanning twice a week. you might think im am crazy since I am already black but my dermatoligist recommemded it to me since I live in Alaska and so far it has worked for me alot...

Im starting mine tonight!!!!

I have Kick boxing tonight!!! the only thing that will be on my mind is SEXY by Christmas!!! Hope everyone had a good day!

thanks for putting this together!! this is going to be a fun 7 weeks of weight loss!!

I would LOVE to do this challenge!!!!!!!!! Sign me up

I wake up at 430 as well for my morning workouts and I do not eat my breaskfast until I get to work...but I always need something in my tummy before the gym... I do either a teasppon of peanut butter, or string cheese. =)

Maybe a Reisling or Mascato? they are sweet wines....

I do mine on the Treadmill....I would like to do it outside but I live in Alaska, and I am such a whimp about being cold. Plus it is going to start snowing here in a few weeks

Today's question: As we approach the half-way mark of our 9 weeks, how are you feeling? What do you think of your results so far? What have you learned? What is your plan for the next 5 weeks to come out of this challenge feeling on top of the world? As of right now, I am feeling okay. I am not loosing the pounds like I…

QUESTION: How do you prefer to work out? Alone? At a class in a big group? Outside? Inside? With headphones in or while talking to a friend? I like to do it all..I love going to group classes such as kickboxing, and spin. Some days when I am in a group class I find my self pushing my limits more and more. I never want to…

Today's question: What are you most looking forward to about being at your goal weight? I am looking forward to knowing I will be a healthy girl, lowering my risk of major health issues that comes from being overweight. My WHOLE family is and has always been on the bigger side. They all have diabetes (type 2) High Blood…

I missed my morning workout this morning, but I just needed a little more rest than what I have been getting! But I would like to say I am down 1.4 pounds as of this morning!!! I normally weigh myself every Sunday but I wanted to do it today because this weekend I will be out of town!! Even tho it is only 1.4 down this…

FRAY 8/5/11 Question of the Day!! Here's the scenario: you step on the scale and it gives you a number higher than you were hoping for. A) What would your usual response be? and B) If your usual response isn't ideal, what would you like to change it to? For me it would depend on the situation….If I know I worked my butt…

As much as I hate to say this, but I am the type to give in to that kind of stuff; and this is why I have such a hard time with my goals. I even do it to myself saying “OH JUST ONE WONT HURT!” but then one turns into maybe five or six. But I have been doing a lot better, and I hope I will stick to it! I am not over weight…

Thats awesome...a co-worker of mine has been talking about doing that!!

Which song(s) are your favorite to work out to? What REALLY gets you pumped and moving? (This question is self-serving, lol. I will take all your answers and download them for my own workouts! ) I am into pretty much anything with a good fast beat! Theres a song out there called "let me think about it by Ida Cor, which is…

Hey there ALL! My starting weight is 140 My goal by the end of August is 135 ( I know 5 pounds sounds easy but my schedule has just recently change, and now I dont have a much time to my self for work outs! so this will be a challemge for sue!) good luck to everyone!!!

Im in!!!

I am 22 ...you can add me if you like! its good to have motivation with your peers =)