andyrh525

Only weak people gain the weight back. It takes hard work to lose weight, and equally as hard to maintain.

I'm afraid I am also going to have this problem. I'm about to reach my goal weight. Losing the weight hasnt been that hard, but I know that maintaining will be very hard. It's been proven that it is harder for a person to maintain a weight after he has lost a significant amount of weight. My plan is to set my settings to…

Fruit, yogurt and granola bars.

Simply weigh your food and eat more home cooked meals.

Make sure to weigh your meals. Maybe you are eating more than you think. I think after 2 weeks there is usually some progress, but everyone's body is different.

Granola bars and fruit have been my go to snacks after dinner.

I lost 50lbs in 3 months... but I was very overweight, and it was still very hard. I'm still losing but at a slower rate now. 50 pounds in 2 months sounds almost impossible.