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Greetings! I am new to MFP but not new to weight loss. I have a friend at work who lost a bunch of weight, but did not feel like she was on a diet...it was a "program" or a change of habits. She looks AWESOME and is now a size 2 (was a 12). She walks 4 miles a day and works out. She used to be sedentary like I am but now…
