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Replies
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Hot wings. Every time, I think "Some diet, eh?". I frickin' LOVE hot wings.
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My macros tend to be more like 80/15/5 than 70/25/5, 75/20/5, etc... Eating higher fat keeps me satisfied longer and makes me feel better overall. I think macros are based on the individual--keep trying to find what works for you, and then go for it!
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Doing keto since 12/01/13, and nope to both
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I sleep much better now, but when I used to struggle with shutting my mind off so I could go to sleep, I relied heavily on Celestial Seasoning's Sleepytime EXTRA tea. Now, sometimes when I need to up my fat, I'll have a glass at night and add some heavy whipping cream. It's delicious!
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Thanks for sharing your experience! When you left the fat fast and went back to full on keto eating, did you gain some of that weight back
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10 years ago, I joined weight watchers when I hit 220 pounds (I'm 5'6). I lost 70 pounds in six months and felt great. I ran a marathon a year after I joined weight watchers. I weighed my food, wrote everything down, etc... Then, I started dating my husband and our dates typically included going out to eat and drinking…
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Keto is a low carb/high fat (moderate protein) diet.
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Hi! I've only been doing keto since 12/01, but I'd be happy to share my food diary with you. I'll send you a friend request.
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Ugh! Are you in a position where you could pop out to your car and have a snack? It would get you up and moving if you sit at work and still let you have your nutty goodness.
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Hi! I've been doing keto since 12/01 and am new to MFP, so I'd love to have you add me!
