tabithamason

Hot wings. Every time, I think "Some diet, eh?". I frickin' LOVE hot wings.

My macros tend to be more like 80/15/5 than 70/25/5, 75/20/5, etc... Eating higher fat keeps me satisfied longer and makes me feel better overall. I think macros are based on the individual--keep trying to find what works for you, and then go for it!

Doing keto since 12/01/13, and nope to both

I sleep much better now, but when I used to struggle with shutting my mind off so I could go to sleep, I relied heavily on Celestial Seasoning's Sleepytime EXTRA tea. Now, sometimes when I need to up my fat, I'll have a glass at night and add some heavy whipping cream. It's delicious!

Thanks for sharing your experience! When you left the fat fast and went back to full on keto eating, did you gain some of that weight back

10 years ago, I joined weight watchers when I hit 220 pounds (I'm 5'6). I lost 70 pounds in six months and felt great. I ran a marathon a year after I joined weight watchers. I weighed my food, wrote everything down, etc... Then, I started dating my husband and our dates typically included going out to eat and drinking…

Keto is a low carb/high fat (moderate protein) diet.

Hi! I've only been doing keto since 12/01, but I'd be happy to share my food diary with you. I'll send you a friend request.

Ugh! Are you in a position where you could pop out to your car and have a snack? It would get you up and moving if you sit at work and still let you have your nutty goodness.

Hi! I've been doing keto since 12/01 and am new to MFP, so I'd love to have you add me!