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Oh! I almost forgot--- I am not longer eating things like nutrigrain bars. That was earlier this summer. I was just reading that it may be I am not drinking enough water. I surely do not drink as much as I used to. Currently I only drink when thirsty, which isn't too often. I am probably not even near a quart of water a…
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Thanks for this information!
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Beautiful! Thank you! That really helped! Soooo much! I will definitely be using your tips to add in some healthy calories!
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I was just reading that it may be I am not drinking enough water. I surely do not drink as much as I used to. Currently I only drink when thirsty, which isn't too often. I am probably not even near a quart of water a day. Also, I calculate in my head (for example, a half tablespoon of ranch plus a fourth tablespoon of…
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Sounds great! Thanks! I will definitely start using the weight bench. Typically my son uses it, but I can too. I also just purchased a gym membership as well. I really don't want to go back to things like nutrigrain bars and what not, but my veggies that I love so much are so low calorie that I have to figure something…
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No. I used to eat more calories the first time around. And I lost more weight overall at about 7-8 pounds in a month at approx. 2 pounds a week. But my diet was not as healthy. I am now eating healthier, a lot healthier. My calories are less than before- I eat less stuff like nutri grain bars, etc, less cereal, less…
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YOU ROCK! Thanks! That helped!
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I meant I think my diet is a problem from not getting enough calories since I eat many low calorie veggies for the amount of cardio I am doing. I guess I should have made it more clear- apologies. I am hoping to find healthy foods to increase caloric intake withput it being meat or processed foods.
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Ah! Thank you!
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I will write it again- I am under calories and need healthy ideas to increase calories that don't involve meat or too many carbs. To maintain my current weight I would need to consume 3,500 calories. 95% of what I eat is low calorie veggies. There is no way I am eating 3,000ish calories of vegetables.
