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Hmmm...not all calories are equal. To answer your question, you might gain some weight depending on the composition of your shake, your diet and the type of exercises you do. On the one hand, if you are building muscle through sufficiently intense weight traning, then your metabolism will increase and losing weight will…
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You will gain some fat if you want to build muscle as you will need carbs to protect them and give you energy to work out. Some idea I have can be found here: http://www.youtube.com/watch?v=th2JqVrbbnE You may get some other idea about workout routines from http://www.bodybuilding.com/fun/matt88.htm I never tried to…
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Do not despair, I am sure that your body is on your side. Once I counted calories: it was quite a waste of time. Instead, I started working out after quitting smoking and, the same way as with my quit, I reprogrammed my brain/taste to LOVE eating clean. I posted online the first of a series of videos on my ideas…
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Based on what I read, my take would be that oatmeal is bad. I eat porrige with organic rolled oats (50/50 water and light milk, nothing else added). Yuk!?!?! I managed to reprogram my brain and taste to like very clean food. For example, I eat plain salad no dressing, max a mini-pinch of salt on my meat as I know it is…
