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I went low carb for 2 years. 60 - 80 grams per day. I lost about 32 kilos but also lost my mind. I was hyperactive, irritated and craving cigarettes and alcohol the entire time. I lost much muscle mass and ended up skinny, saggy and not in good shape. My fingernails were deformed, my skin poxy and blotchy, my gums receded…
