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How many calories do you think you burn in a 90 min hot yoga class? I am loving Bikram :)
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sleep? I use food to treat myself too, and when down want to turn to it (as I no longer drink) I agree, exercise helps. also things you like that are treats but not caloric.....long bath, curling up with a book, pedicure, lol-guys get them too! ok massage?
