elliottbord Member

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  • All meat Soda Artificial sweeteners Canned foods with BPA lining Non-organic produce White bread Fast food Candy Potato chips Cookies, Ice cream, and sweets other than fruit/yogurt And the saddest of all...Chinese food (greasy) and take out pizza (make my own with whole wheat pitas)
    in What's on your "No" list? Comment by elliottbord August 2014
  • Oat Fit oatmeal packets are only 100 calories each. Found at Target. Oatmeal really keeps you full. Add half a banana to make it 150 calories. Vitacakes are little 50 calorie packs of chocolate cake. There is also Vita muffin at 100 calories a packaged muffin top. This is good for the end of the day dessert. The Vitacakes…
    in Your favorite 100c-150c recipes? Comment by elliottbord February 2014
  • 1 100 calorie English muffin split into 2 halves 1 wedge of Laughing Cow light Swiss cheese spread, spread between the 2 muffin halves 2-4 leaves of either spinach or basil, spread between 2 muffin halves 2 thick slices of tomatoes, 1 on each muffin Salt, pepper, garlic seasoning, a dash of balsamic vinegar or light…
    in Your favorite 100c-150c recipes? Comment by elliottbord February 2014
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