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I haven't found that in my personal experience or my experience coaching others on fitness goals that going into maintenance has helped anything other than mental status (sometimes). I do Crossfit and the biggest thing I see in lifting goals for the people who are increasing and the people not increasing is the amount of…
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Hey I am 5'6 and 170lbs , 24yr old, gained about 25lbs my last semester of college, struggled with my weight my whole life and finally almost have it under control :-) Already lost 53lbs :-) Would mind having motivation buddies :-)! Add me
