DR2501 Member

Isn't alcohol great?

Scarlett Johansson. Mmmmm

As above, actually count it to check whether its correct rather than guessing? If its wrong, take it back for a replacement.

Alpine is right re the timing rather than the reps. I do kettlebells as my primary workout, but I do tabata sets - 20 secs of work as hard as I can with 10 secs of rest, 8 rounds (4 mins total per exercise). The timed nature of it and the fact that it's circuit training means that you don't need additional cardio added to…

What makes you sure it's wrong?

I'm not surprised you struggled, there are a lot of exercises there! Do you have time to split the cycling to another day? As said, up the KB weight when you can. I would also ditch the arm curls and learn high pulls and cleans to start with, then progress the high pulls into snatches (compound exercises burn more calories…

Tell him to grow up and tell her to back off? Sorry, but he's an adult so it has to be said. Although if I were you, I'd get out now. If this is what she's like now after 3 weeks, imagine what she'd be like as mother in law! :noway:

I have a few: Nothing tastes as good as being thin feels Sweat is fat crying Go hard or go home

^ definitely right. No additional workouts are required during this month or you risk overtraining.

Arnie or Jason Statham

Considering that its HIIT the rest periods actually elevate your heart rate so higher calorie burn. As I said, each to their own, I just found T25 to be an anti-climax. Actually, TBC was the only workout worth doing I thought!

2 weetabix, banana and skim milk - my usual :)

My initial thought: selfish b**ches. Ignore them and keep doing what you're doing. All your hard work will pay off :)

I did this, it was awesome although I was pretty sick of swings by the end of it!!! Good luck :)

Skipping rope - save a fortune and get a better workout. In fact, skipping rope and a kettlebell or two and you're sorted!

Insanity fast and furious is 20 minutes of pain, but its a great workout lol I actually plan to re-do Insanity without the warm up stretching to save time, especially as static stretching pre-exercise is unnecessary :)

No problem, I think it helps to get people's views on workout plans, especially when they're expensive! :smile: I think in fairness he made that video because so many people WERE comparing the two lol, but that's fair enough. If you enjoy it, fair play to you I hope it works genuinely. I stopped after the second week…

I just wrote a long post on this and the stupid website deleted it :mad: Its hard to explain, but I think the marketing of T25 is misleading. It was billed as being Insanity in 25 minutes, which it just isn't. Too many silly exercises for me, like clapping under my knees (silly) and dancing (annoying). If I wanted dancing,…

Great transformation!

I personally don't bother with it, although I used to when I was young. Its great if you struggle to get enough protein in your diet, but I prefer eating meat or eggs, or even just having a glass of milk (proven to be an excellent post-workout drink - http://stronglifts.com/milk-post-workout-build-muscle-gains/ ) Of course…

Try swimming, its great for DOMS plus a decent workout

My 'gym' is my living room, but I do get up and do it before work most days, I get up at 6.15, walk the dog, do my kettlebells, then cycle to work 6 miles lol. I have to say it never tires me out throughout the day if I make sure I eat enough protein, I just go to bed earlier at night.

Plyo Cardio - love it. Month 2 was hard I agree, but worth it since I would burn 800-850 cals per workout! Lol. Going to re-start Insanity soon I think, since I found T25 a let down.

No

Has temporary tattoos

Never works out

Workout

Dance

One of those beds that folds into the wall?!

Yes