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High protein snack suggestions
As per the title, I'm after some new high protein snacks as I'm getting a bit bored with my usual ones. All suggestions welcome thanks!
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UK TV programme on now "Too fat to fly"
Basically there are undercover passengers testing airlines to see how comfortable the flights are for overweight and obese people. They test the 3 b's - boobs, bum and belly. They keep saying its ridiculous that the tray table won't go past their bellies, or that they can't turn around properly in the toilet, or that two…
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Workout more, or sleep more?
Hi, my primary goals are to lose weight without shedding too much muscle in time for my wedding in August, so I eat at a deficit and I also workout. My current training schedule looks like this: Monday, Wednesday, Friday: 30-40 minute walk with dog, 6 mile cycle to work very fast, 6 mile uphill cycle home Tuesday,…
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New cardio workout I've just made up
As per the title, here's a new 12 minute cardio workout I've devised. I workout in the mornings after walking the dog for an hour but before cycling to work 6 miles, so it needed to be quick. But as I want to lose fat, it needed to pack as much of a punch as possible, so its a Tabata workout (3x circuits of 4 minutes…
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Damn Xmas parties and food :(
So I have one Xmas party tonight (a curry and drinks) which was going to be my cheat night this week, instead of my usual Friday night pizza. But now I've just found out its tradition to take our secretaries out for lunch on Monday - and my group has chosen an Italian so pizza or pasta (white). 1. I would never eat pizza…
