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I have been trying to make an effort to eat clean as well. It's hard for me b/c I am used to eating fast food multiple times a week. Don't beat yourself up. You do need to focus on what you truly want. It's not the food you want, it's something else. Don't be your own bully. Mistakes and bad choices are made but you have…
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Hi! I am Jamie! I would love to lose 80-90 lb. (currently 220-225) - I am in it for the long haul this time. Add me!
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How inspiring! What an accomplishment!
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Molly - Good Luck! I have battled with depression too and I know it can be embarrassing. Some people just don't understand, but some people do. Fast food is my weakness but I am on here to own up to what I want to change and what I need to work on. I have been trying hard to keep my thoughts positive and it has been…
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I do not judge b/c I do not want to be judged. Please add me! I am looking for support and advice through my lifestyle-change/weight loss journey also! jamie
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Hi Stephen - I am Jamie! I am on here for the same reason! Add me!
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I am 32 and bummin it! I am on here to support and receive support along this journey - Add me!
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I saw that on Dr. Oz this morning. I am curious as well!
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I am starting today also! I am 5'6" and 220. I have been fluctuating about 20 pounds for the past year or so. I am tired of being overweight and then re-gaining and re-losing the same 20. I just got engaged so I really want to make my health my priority. I think this is the best first step I have taken in a long time. I…