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It goes way beyond macros, alcohol promotes the production of extra estrogen in men which will result in fat and fluid gain. A recent research has shown that if you have way too many on a friday for example your HPTA or natural testosterone production will not be restored to normal until wed, you will be at the mercy of…
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Have a gameplan, these are critical steps when starting any diet and exercise program: 1) Eliminate empty carbs in terms of sugar and processed fast foods 2) Stablish a baseline diet, find out what your calorie intake is for 7 days add it all together and divide it by 7. This will show you how zig zag eating is affection…
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Consistency is key!!!!
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Figure out what your macros are and start to aim for it everyday, its all a matter of consistency!!!
