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Hello. I know that how much you start out weighing has a lot of impact on how much you can drop and in what time frame, and I'm certain I've a lot more to lose than you do, considering 30 is your goal, and it's about half to one third of mine. :) On Oct 29th I started my diet, and by Christmas I'd lost 30 pounds, I did…
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Salads can be dangerous. You can quickly turn a sald into a calorie dense, unhealthy meal if you aren't very cautious. I've never really felt they are a "filling" meal, so I don't often use it as a meal, but rather a small side to a baked chicken breast. Corn is a grain, so it's higher in calories and carbs. I'm heavy…
