pamhello123

Breakfast 3 times a week! I swear it taste just like a frozen frap! 1 handful of fresh spinach (cup to cup and ½) 2 table spoons of PB2 (powdered Peanut butter with Chocolate) 1 small banana 1 table of flax seed - optional 1 table of fiber powder - optional 2 -3 table spoons of Carmel – no calories! ½ cup 2% milk ½ cup…