davmom

Hi everyone, I have completed one round of insanity last summer and doing this again now as the body fat is back on again.. I feel like I have learnt a lot from my mistakes in the past and started doing insanity again on the 1st december. This time i want to keep going for unlimited time but incorporate strenght, lifting,…

Hi! Well done for making a decision to do insanity! It is brutal but as long as you keep your form right and get regular breaks when needed you will get btter. I would advice to try and not to hurt yourself. In terms of protein after a workout, either a results and recovery formula or i really enjoy a freshly made…

Hey! Yeah thanks I am not really Scottish, just studying here, but Scotland is a beautiful country cannot complain at all. Thanks once again for your encouragement, I will do my best. You too keep working hard and never give up! Cheers :smile: