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greenspan4

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  • your best bet then would to increase fats. if you are bulking you need to be in a calroie surplus and getting it from fats can be really easy. for example each carb and protein is 4 calories when fat is 9! so if you eat a lot more fats you will not have to increase your carbs as much so you can still bulk. eat a lot more…
    in Bulking without increasing my carb intake more Comment by greenspan4 February 2014
  • in Back again! Comment by greenspan4 February 2014
  • what i tend to do is on rest day eating 200 calories below matinence. if you do this then you are still in a calorie defficet so you will lose weight. now if you are allowed those many calories and are always hungry here are my 3 tips. eat a lot of veggies/fiber because a huge volume of veggies is a lot more filling and…
    in Calories on rest days Comment by greenspan4 February 2014
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