ralphthedoggy

New to Keto, add me! Down 11 pounds in 4 weeks:) and I actually don't feel deprived!

in If you do Keto and are looking for friends on here, post here Comment by ralphthedoggy August 2015

That's awesome! I loved your blog. How inspiring!

in 2 years of working out...! Comment by ralphthedoggy January 2014

I weigh cheese and certain breads that I buy uncut. Just to be sure, because if I don't usually the calories are way off with my guesstimates! It's crazy how much cheese I would have before, probably about 5 ounces a serving, now its 1 ounce for 110 calories. Weighing things puts it into perspective for me.

in Why do people weigh their food? Comment by ralphthedoggy January 2014

You're such a motivation to me! Thank you for posting!:smile:

in 60 pounds down progress pictures Comment by ralphthedoggy January 2014

Focus on you stormdancer1! This is a great place to start. I've been on so many diets and I'm glad I found MFP, the community here is awesome:) Welcome!

in too much to lose, nothing to lose Comment by ralphthedoggy January 2014

You can totally do this Nakedgrass! I'm concentrating on 10 pounds at a time or I feel overwhelmed!

in Got to do this.... Comment by ralphthedoggy January 2014

This was a great read! And you're great! Thanks for being so inspirational, funny and realistic!

in UPATED - This is what losing 80 pounds is like (2014) Comment by ralphthedoggy January 2014

You're such an inspiration!! Thank you for sharing your story!

in Morbidly Obese to HEALTHY! 277 to 149 lbs PICS Comment by ralphthedoggy January 2014

I'm starting over again! Setting my goal for 85 pounds! Add me!:smile:

in Looking for others who are starting over (yet again :)) Comment by ralphthedoggy January 2014

I'm new to this and could use some motivating friends! Add me:)

in Need new motivated friends Comment by ralphthedoggy December 2013

ralphthedoggy Member

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