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I eat few times a day. Average day- 6am smoothie made of 2 servings whey protien, fresh berries or banana, milk and peanut butter. 8am, 4slices oatmeal bread, bacon, cheese, grilled mushrooms and large glass of fresh fruit juice. 9am pre workout creatine. 930 am workout, sip on whey protien during workout (mon chest…
