We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
It's different for different people, but 1200 calories is the smallest amount of calories ANY adult needs - even if it's just to maintain. Starvation mode means that your body is going to metabolize muscle more likely than fat, so I wouldn't even worry about the breaking point. If that is your minimum I would encourage you…
