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I've been on keto for a 1.5 months now, and have also been on reddit a lot for info/advice/support. To answer your questions: 1. It depends on what you define as a "Life Change". A lot of people on keto who have been on it long term (and I'm talking 10-15 years) see it as a way of life, and it could be a challenge at…
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I think what he/she means is, you should eat less calories than what your body essentially needs to function (and this includes what it needs for maintenance + the calories you spent exercising). You're burning fuel even though you're sitting on the couch and not moving, as your "resting" body needs energy to function…
