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My goal is to lose 15 lbs and tone my body by May 23rd! Will post before and after photos.
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The 3 Fat Chicks site is awesome! An extremely valuable resource while you're on the IP program.
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Hi there, I've been on IP for the past couple months and have successfully released 20lbs. I started weight training using the nautilis machines and incorporated low impact aerobics (walking/running) on week 6. You'll want to consult with your IP coach and I'd suggest listening to your body. When I spoke with my coach she…
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I'm in my 4th week on IP and have lost 13 lbs so far! Thanksgiving holiday threw me for a loop and I had a 2 lb gain but hopeful to make it up during my next weigh in next week. I've started incorporating aerobics and strength training 4 times a week so should definitely have a big week!
