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This is Tae Bo is newer and has 4 DVDs. an intro, a cardio workout, an abs workout, and a This is Tae Bo workout. Cardio and abs hurt a lot at first, but as you progress, they're great. for a killer all round workout, This is Tae Bo is perfect. It burns upwards of 850 calories if you go the whole way. I only managed 20…
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It definitely does work. Plenty of used videos are available on Amazon etc. I just bought a few more so I can vary the routine and focus on different parts of the body. What I like most is he tells it how it is: working out takes commitment and effort. Don't buy it if you don't like someone yelling at you i.e. you prefer…
