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Mila Kunis and Princess Kate. Both women have amazing bodies and real curves.
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very cute... 9
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Beautiful Smile and hair!
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Thank you so much!
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Thank you very much... That was my goal and I finally feel like i accomplished it.
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sit-ups, sit-ups, sit-ups... and running to work out your whole body and core.
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Thank you so much everyone!
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Loving the single life.
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I was camping all weekend, the food part wasn't too bad for me cause with all the sun I find it hard to eat a lot... but all the beer and mixed drinks is where I failed. Would not take it back though, best weekend I've had all summer by far.
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I am currently doing the shred for the first time and my plan is to spend 10 days on level 1, 10 days on level 2, and 10 days on level 3. That way I can hopefully get good at all the moves and tone up in the areas they are trying to work on. I am currently on level 1 day 5 and it is no longer as painful so I'm excited to…
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Level 1 day 2 today. Ouch. I had to literally push through the pain. Day 3 tomorrow.
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I also just started today. I thought she was pretty tough but can't wait to see the results I have after 30 days. my measurements: weight - 138.4 waist - 31" hips - 36" arms - 11 1/2" thighs - 22"
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Current weight is 138.4 height is 5' 7" Stomach measurements - 31 inches hips - 35 inches Thigh - 22 inches arm - 11 1/2 inches Start Shreddin!
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wow! I've never seen it done that way... Thank you for taking the time to do that!
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Thanks for all the advice! that really helps!
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I haven't bought the weights for it yet. Does anyone have a suggestion on a good weight size to start out with? I do push up's everyday and like to think I have decent upper body strength. Maybe 5lbs?
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Love your blog on it! That is a great idea!!
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One of my all time favorites is from the movie Patch Adams, "Let's check out the maternity ward, you know those chicks put out" "We got no food, we got no water, OUR PETS HEADS ARE FALLING OFF!!" - dumb and dumber "Okay, here's the shot out of the cannon: Oprah, Barbara Walters, your wife. You gotta **** one, marry one,…
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Check out www.jog.fm It's a site where you can put in the running pace you would like to run and then it will give you a bunch of good songs that will keep you running that pace. It's also a good site to look for new upbeat songs. Hope that helps!
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helloo I'm 21 from Minnesota. Finishing up my senior year in college. Feel free to add me :)
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Your welcome!
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Glad you all enjoy it!
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For me personally I love any songs by the band Shinedown. They are upbeat, rock, and keep me going. My other favorite song is "One More Round" by Barlowgirl it's just one I sing in my head to give me motivation when I don't want to go any further. Also any hip/hop songs with a fast beat keep my feet moving
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Hello everyone! I am almost a senior in college with a year left in the nursing program before I get out and join the real world. Add me for advice and extra support :)
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The frigid tundra of Minnesota
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Haha I'm the same way. Due to being broke I usually use one of my college textbooks. My nursing medical surgical one weighs 15lbs alone.
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Good luck!! I'm going to be starting the 30 day shred in a week once finals are over. I'm extremely excited to watch my body get toned in time for summer!
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Ah that can be so scary! my parents dog is pushing 9 years old and she is developing arthritis, its so sad to see her in pain. All the best to you and your pretty pup!
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haha it took me forever to figure out how to put pictures on here too. And thank you!
