vamred Member

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  • Wonderful.. Congrats on your weight loss
    in Dropped below 200 pounds today! Comment by vamred March 2015
  • First stopped looking at as a problem and decided to make it a challenge. So a challenge can be overcome with small steps. These are the following changes I did. (a) Workout early morning around 5:30 - 6:30 AM, so the only thing at that time I am fighting is sleep (b) Have a heavy breakfast about 400-600 calories around…
    in I work in an Office, and losing weight is so hard! Comment by vamred February 2014
  • Your body will go into starvation mode, you need to feed it not starve it. I was Obese Class III (Very severely obese) - BMI was 42.1, I started on MFP eating about 1700-2000 calories in the last 7 weeks, My TDEE was 2395, I went from 278 to 266 (a loss of 12 lbs). Now my BMI is 39.3 so come under Obese Class II (Severely…
    in Morbidly obese... Comment by vamred February 2014
  • the body gives out signals when it feels it wants more vitamins/minerals. One generally mistakes it as hunger, you need to take nutritional supplements.
    in why am always hungry n thinking about food Comment by vamred February 2014
  • 75 kgs at 5ft 9 is about 165 lbs which is right in the range. Work with weights and Ab's will be taken care by itself. Ab exercise are over rated, as they are such a small muscle group and folks tend to work on them a whole lot, due to the media. Work more on your core like (a) Pilates (b) Swiss ball excerices (c) TRX They…
    in Am i fine? or need to lose more? Comment by vamred February 2014
  • try Octane fitness, i have seen many tall people enjoy those at the gym
    in Ellipticals Comment by vamred February 2014
  • try the following link http://www.shapesense.com/fitness-exercise/calculators/daily-caloric-expenditure-calculator.aspx
    in Help With TDDE? Comment by vamred February 2014
  • Amazing transformation
    in Post your pics!! Comment by vamred February 2014
  • Well traditional indian way, the way we cook is For one cup of lentils, add 2 cups of water + (tomatoes or spinach) + onions + salt + red chill pepper + little turmeric and pressure cook for 20-25 mins and switch it off. After that take a little oil and heat it up in a small pan and add sesame seeds and fennel seeds and…
    in Lentils; it's whats for dinner! Comment by vamred February 2014
  • Well today I did 52 minutes on an Elliptical and the Machine said 600 calories. I was wearing a Polar heart monitor which gives an accurate heartbeat and calories burned, it said 835 calories and MFP was saying 925 calories. So.. I would stick with the Polar count
    in Should I trust MFP's calorie burn calculations? Comment by vamred February 2014
  • Carbs are needed for Body, think of them as the main fuel. Most of the good carbs exists in Legumes (Dal), the bad ones are generally processes food. The lowest recommended quantity is 120 grams
    in Carbs? Comment by vamred January 2014
  • I have found out the the following (a) Working out in the early morning -- one has to deal only with feeling sleepy and going to sleep early to get your 7 or 8 hours of sleep in (b) Working out in the evening -- Work get piled up and tend to put working out in the back-burner This works for me, my consistency has improved…
    in Work Out Timing? Comment by vamred January 2014
  • Amazing... Great Going, Wish you luck for loosing the remainder.
    in 6 months, 83lbs, monthly pics!! Comment by vamred January 2014
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