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Count me in too, this is just the type of challenge I need right now. Oct 22 - 107kg Oct 29 - 106 kg Nov 05 - Nov 12 - Nov 19 - Nov 26 - Dec 03 - Dec 10 - Dec 17 - Dec 24 - Really happy about the first week loss!!! Really want to see 99kg !!
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Count me in too, this is just the type of challenge I need right now. Oct 22 - 107kg Oct 29 - Nov 05 - Nov 12 - Nov 19 - Nov 26 - Dec 03 - Dec 10 - Dec 17 - Dec 24 -
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Starting weight:118.2 kg Height 5ft 7 Age 44 1/11= 118.2 1/18 = 117.5 1/25 = 117.5 1/30 = 115.6 2/5 = 114.6 2/10 = 113.4 2/17 = 112.2 2/24 = 112.2 3/2 = 112.8 3/9 = 111.8 3/16 = 110.7 3/23 = 109.8 3/30 = 109.6 4/6 = 108.7 4/13 = 107.6 4/20 = 108.5 4/26 = 108.5 5/28 = 107.5 Havent logged for awhile due to selling our…
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my reply would have been "Go fist yourself"
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Starting weight:118.2 kg Height 5ft 7 Age 44 1/11= 118.2 1/18 = 117.5 1/25 = 117.5 1/30 = 115.6 2/5 = 114.6 2/10 = 113.4 2/17 = 112.2 2/24 = 112.2 3/2 = 112.8 3/9 = 111.8 3/16 = 110.7 3/23 = 109.8 3/30 = 109.6 4/6 = 108.7 4/13 = 107.6 4/20 = 108.5 4/26 = 108.5 5/04 = 108.1 Starting to go down again.
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Starting weight:118.2 kg Height 5ft 7 Age 44 1/11= 118.2 1/18 = 117.5 1/25 = 117.5 1/30 = 115.6 2/5 = 114.6 2/10 = 113.4 2/17 = 112.2 2/24 = 112.2 3/2 = 112.8 3/9 = 111.8 3/16 = 110.7 3/23 = 109.8 3/30 = 109.6 4/6 = 108.7 4/13 = 107.6 4/20 = 108.5 4/26 = 108.5 Same as last week. To be honest, Im not happy about it at…
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Starting weight:118.2 kg Height 5ft 7 Age 44 1/11= 118.2 1/18 = 117.5 1/25 = 117.5 1/30 = 115.6 2/5 = 114.6 2/10 = 113.4 2/17 = 112.2 2/24 = 112.2 3/2 = 112.8 3/9 = 111.8 3/16 = 110.7 3/23 = 109.8 3/30 = 109.6 4/6 = 108.7 4/13 = 107.6 4/20 = 108.5 A Kilo up this week, not really happy about it, to be honest, It seems my…
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Starting weight:118.2 kg Height 5ft 7 Age 44 1/11= 118.2 1/18 = 117.5 1/25 = 117.5 1/30 = 115.6 2/5 = 114.6 2/10 = 113.4 2/17 = 112.2 2/24 = 112.2 3/2 = 112.8 3/9 = 111.8 3/16 = 110.7 3/23 = 109.8 3/30 = 109.6 4/6 = 108.7 4/13 = 107.6 Another kilo gone this week.........all my hard work and effort is really paying off. Its…
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Starting weight:118.2 kg Height 5ft 7 Age 44 1/11= 118.2 1/18 = 117.5 1/25 = 117.5 1/30 = 115.6 2/5 = 114.6 2/10 = 113.4 2/17 = 112.2 2/24 = 112.2 3/2 = 112.8 3/9 = 111.8 3/16 = 110.7 3/23 = 109.8 3/30 = 109.6 4/6 = 108.7 FINALLY.......REACHED 10KG LOSS........WOOOOOOO!!!!!! Still enjoying my daily 4mile. Still need to try…
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Starting weight:118.2 kg Height 5ft 7 Age 44 1/11= 118.2 1/18 = 117.5 1/25 = 117.5 1/30 = 115.6 2/5 = 114.6 2/10 = 113.4 2/17 = 112.2 2/24 = 112.2 3/2 = 112.8 3/9 = 111.8 3/16 = 110.7 3/23 = 109.8 3/30 = 109.6 Still going down, not as much as I would have hoped this week, but Id rather a loss than a gain. Still enjoying my…
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Thankyou Jim! LOL Tracie with yr gin =)
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Starting weight:118.2 kg Height 5ft 7 Age 44 1/11= 118.2 1/18 = 117.5 1/25 = 117.5 1/30 = 115.6 2/5 = 114.6 2/10 = 113.4 2/17 = 112.2 2/24 = 112.2 3/2 = 112.8 3/9 = 111.8 3/16 = 110.7 3/23 = 109.8 Very happy with this week, another kilo gone. Will be drinking more water coming into next week, I got a new flavour cordial.…
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@1SpunkyGal just start today and record your weight here weekly =)
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Starting weight:118.2 kg Height 5ft 7 Age 44 1/11= 118.2 1/18 = 117.5 1/25 = 117.5 1/30 = 115.6 2/5 = 114.6 2/10 = 113.4 2/17 = 112.2 2/24 = 112.2 3/2 = 112.8 3/9 = 111.8 3/16 = 110.7 Very happy with this week, weight is going down, loving my exercises, but starting to not enjoy water, but I think that is because Im sick…
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@Jimb376mfp Thankyou Jim!! =)
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Starting weight:118.2 kg Height 5ft 7 Age 44 1/11= 118.2 1/18 = 117.5 1/25 = 117.5 1/30 = 115.6 2/5 = 114.6 2/10 = 113.4 2/17 = 112.2 2/24 = 112.2 3/2 = 112.8 3/9 = 111.8 FINALLY!!!! The plateau has been shattered and smashed.......and downwards we go again =) This week's challenges: Same as always, exercise every day, get…
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Sorry, I have to paste this again, because a whole week was missing.... Starting weight:118.2 kg 1/11= 118.2 1/18 = 117.5 1/25 = 117.5 1/30 = 115.6 2/5 = 114.6 2/10 = 113.4 2/17 = 112.2 2/24 = 112.2 3/2 = 112.8 I believe its muscle gain instead of weight gain. Flogged my body since last saturday with exercise, at clean and…
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@LinCharpentier thankyou darling ! x00x0
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Starting weight:118.2 kg 1/11= 118.2 1/18 = 117.5 1/25 = 117.5 1/30 = 115.6 2/5 = 114.6 2/10 = 113.4 2/17 = 112.2 3/2 = 112.8 I believe its muscle gain instead of weight gain. Flogged my body since last saturday with exercise, at clean and within calories.. except Wednesday, but even then I was still under calories. This…
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Starting weight:118.2 kg 1/11 = 118.2 1/18 = 117.5 1/25 = 117.5 1/30 = 115.6 2/5 = 114.6 2/10 = 113.4 2/17 = 112.2 2/23 = 112.2 This week's successes: Did the Leslie Sansone 4 mile super challenge. Love it! Guess I hit a small platue this week, Ive been 112kg many times before, So I guess my body is remembering. Never…
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Starting weight:118.2 kg 1/11= 118.2 1/18 = 117.5 1/25 = 117.5 1/30 = 115.6 2/5 = 114.6 2/10 = 113.4 2/17 = 112.2 This week's successes: Can now do Leslie Sansone for 3 miles....very exciting!!! I cried when I did it the first time!! =) I kept going with calories and exercise no matter what my mind said. On Tuesday I had…
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Made it to 3 miles today with Leslie Sansone!! SOOOO proud and soo happy, Im almost crying! 2 months in the making! In January I could barely do 1 mile.......... so happy =)
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@mizzhunybee just bookmark it to favourites (if your on pc) dont know about phone...dont use a phone. Hope this helps! And hope to see you continue with us in this challenge all year =)
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cabman......try an apple for a night snack, sounds dumb I know, but the munching and biting required takes quite a bit of effort...and its really rewarding somehow..! I'm rather addicted to them for that reason,,, plus they taste insane when they have been in the fridge. Keep pushing yourself...you can do more than you…
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Starting weight:118.2 kg 1/11= 118.2 1/18 = 117.5 1/25 = 117.5 1/30 = 115.6 2/5 = 114.6 2/10 = 113.4 This week's successes: Upped Leslie Sansone to 30 mins. Still drinking 4 cups of water a day, no pork, just more fish, and more wholegrain foods. Started taking my new thyroid energy, support tablets. My calories were good…
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Starting weight:118.2 kg 1/11= 118.2 1/18 = 117.5 1/25 = 117.5 1/30 = 115.6 2/5 = 114.6 This week's successes: Going more deeper into my diet changes. Enjoying the wholemeal bread, rice, etc. Eating a lot more vegetables, eating more fruit, enjoying more fish in my diet. I got deeper motivation this week from watching a…
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guys, you can always do Leslie Sansone at home if it's too cold to go outside....that's what I'm doing at the moment =) I'm not gonna compete with THAT snow hahah!!!!
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Ive noticed that having more friends from this challenge really helps me keep on track, add me if you like, so we get stronger and stronger................ and stronger!!!
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Starting weight:118.2 kg 1/11= 118.2 1/18 = 117.5 1/25 = 117.5 1/30 = 115.6 This week's successes: Drank 4 cups of water a day. Upped Leslie Sansone to 20 mins, changing to a more fiber-rich diet, changing out white flour, rice etc for brown Gave up pork, in exchange for more fish Worked out on days I didn't feel like it…
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WEEK 2 Starting weight:118.2 kg Goal weight:70kg Current weight:117.5 (Same as last week, no loss) Total weight lost:1.1 This week's successes:Leslie Sansone!! This week's challenges:Try to do 20 mins of Leslie Sansone this week. No loss this week, but no gain either......I'll take it! =) Looking forward to week 3 =)
