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Wow, lots to tackle here. Sometimes, you have a crappy day, and you just need a chocolate bar... lol. Well, you seem to have a pretty damn good idea what you're doing, so I'll give that a try. I try to eat right after a run, but usually not very much, so I'll up the ante a bit. Thanks for your help! I do somewhere between…
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Sorry, to clarify, I do eat more when I exercise - I just stick to 1,200 (or as close as possible) on days where I don't exercise. I eat more to make up the deficit on run days. I'm trying to figure out how to make my diary public so you can have a look. EDIT: You should be able to see it now, I think. I'm still working on…
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I figured as much - it seemed unrealistic to me. I will continue to not take it very seriously :) I'm just not terribly sure if my diet habits have anything to do with my success (or lack thereof). Should I perhaps eat less protein and more carbs? (It seems very counter-intuitive based on everything I've heard in the past,…
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I don't think I eat an unruly amount of sugar, but MFP seems to think that I do. I only get 24g per day and a glass of milk has 12, so if I drink milk (or eat cereal, or make a protein shake, or cook with it... you get the idea) I'm pretty much immediately doomed. A single cup of juice, even the no-sugar-added kind,…
