ckoltun30

Apples with peanut butter are great. I also eat veggies with light ranch dressing, popcorn, nuts, fiber 1 bars, oranges, and bananas. To keep yourself full for a longer period of time, it helps to eat fruit and fiber in the morning, such as oatmeal or quaker oatmeal squares cereal. I don't get hungry until late afternoon…

I was watching Oprah a long time ago and she said that she never eats past 7pm. I am in college now, so that is kinda difficult to do, but I did it in high school and it worked extremely well! I only drank tea or water after 7pm. If i absolutely NEEDED something, frozen blueberries or grapes are really good!