JojoEffeckt164 Member

once when I went running I suddenly became sick. I almost throw up and had to stop after about 10 minutes.... I was excited and exhausted that day. It didn´t happen again. So don´t worry too much for now :-) :flowerforyou:

very well!

HAHAHAHA! :laugh: :laugh: :laugh: I guess everybody is different when it comes to weight loss... I always sticked to what MFP told me without wondering.... And for me that worked.... Now MFP put me down to 1240kcal/day don´t know if I can stick to that. It also gives me a very close frame to work with (40kcal) I appreciate…

Good luck to you! We all know that you can do this!

since I´m dieting some of my friends thought that I would commit self-chastisement! They were so surprised when I told them that I love carbs and that I eat rice pudding with sugar and cinnamon several evenings a week!

Well I´m not a builder but I try to do sports every day... I don´t eat super healthy either... All I do is to try to stay under my calorie limit but eat more than 1200kcal. Than I do sport every day and either eat only the half of it back or i don´t eat them back at all... No special diet... If you eat within your calories…

I keep stepping on one of my cats because he thinks it´s a great idea to stand RIGHT behind me when I do dance workouts... No learning progress... Sometimes it´s his tail, sometimes his foot. He yells at me like i was going to kill him...:noway:

Wow look at this hot lady! You look really good and so full of life. You definately got a couple of years back with your transformation!

how about cutting off both legs or arms?

Wer etwas will, findet Wege. Wer etwas nicht will, findet Gründe Who wants something find ways Who doesn´t want something find excauses

I didn´t like meat as a child as well... Now I like it on ocassion. So many kids don´t like meat when they are young. I don´t belive in the vegan lifestyle so I cannot recomment anything to you. For me it´s an unnatural diet for human kind. However being vegan became pretty "in" thru the last years. And I think what is…

Wow! you have such a pritty face! And now the whole world can see its shape! Good job! Hope you will get rid of the other lbs as well! :heart:

WOOOOOOOOOOOOOOOHOOOOOOOOOOOOOOOOOO! You are awesome!!!!! :flowerforyou:

Welcome to MFP the paradies for losing weight! I´ve struggled with my weight since puperty and could never lose it healthy. So I jojoed around most of the time. The other time I tried to accept that I will always be overweighed (The "It´s in my genes" thing) After one week here I figured out what to eat while staying…

Those people that told you to eat more are right! I always stricktly stick to the MFP advice and that is working best for me. Just give it a try for a week or two and see what happens!

You look so good! Can´t wait to get there!

Wonderfull! Look how much your face has changed!

Ok. Here are my 5 cents to this... Since decades science tries to tell us, that almost everything causes cancer.... coffein, salami, processed food, cans.... and so on and so on.... the newest trend is to tell us that Meat and Milk causes cancer... fits good to the new vegan style. If you want to be in you have to be vegan…

wonderful!

ohhhhhhhhhhhhhhhhhhh One thing I don´t like about my diet is that peanut butter doesn´t fit into my calories most of the time. It makes me almost cry :sad: I have a peanut butter jar next to my bed.... Sometimes I eat... just a little little itzy bitzy bit... for the taste... OKAY IT MIGHT HAVE BEEN A TABLE SPOON! DONT…

Welcome back to mfp! I´ve been on here since 3 months and have incredible results! So try to give it a real try this time. Start and NEVER QUIT AGAIN. You are very welcome to add me if you like. You will recognize soon. I´m not a clean eater! I like processed food and I eat it. For me it´s all about portion control. I do…

Okay. I give you my 5 cents as well. I can agree with a lot of people here. - If you want to lose weight you need to make a lifestyle change! I failed on every diet until I came here and made the decision to change my lifestyle! - I only had a calorie deficit the beginning. Now weight loss becomes harder for me. I started…

I recomment to talk to your doctor about the issue. Take your food diary to him and let him have a look.

I stricktly stick to what MFP tells me and it works for me. I never lost unter 1lbs each week. I´m on mfp for 3 months and lost 28lbs so far... Don´t undestand al the calculation stuff either... :noway: Just stick to what MFP tells you and you will be fine. During the hours you read all that stuff you could have great…

Thank you for sharing your story! Very touching! I also have the feeling that mfp is a gift from god for me. It finally became so easy to lose weight! No more starving. It´s like a super-unicorn-rainbow-story! My goalweight is 14 lbs away as well! I will do it and I will stick to it!

yes I feel embarrassed too! I´d like to join an aerobic group but i´m absolutly uncoordinated! so I work out at home in front of fatburn youtube videos! I go running on the treadmill at the gym. I do not feel comfy enaugh to go out jogging yet. But I will start doing it in 2 weeks. How to overcome it.... just know: you are…

i´m trying to do 40 minutes every day. it ends up with 5 times a week though most of the time

guilty as charged! I usually think in the evening about what I want to eat tomorrow. And than I know how much room there will be for sweets :-D

live together with my fiance in one single flat

My sentence is: IT´S ALL ABOUT CALORIES! :smile: Sounds simple? Yes... But I tried so many diets none of them worked... The only thing that got slimer was my money bag.... To know that it´s all about calories bans the danger to fall for all those weird losing weight methods :-P