Replies
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once a month. totally enough if you do not lie to yourself :) success will come
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If you are not lactose-intolerant dairy is pretty awesome for you and your body.... there is that new trend telling you that dairy is bad for you and so is red meat or meat in general (depending on the study) but I don´t believe on those studies. most of the time they are pretty crappy designed (to less participants, no…
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handsome
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Gym
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Goals need to be SMART S = specific M = mesurable A = acceptable R = realistic T = timed Your goal is missing the 'R' 1lb/week or - if you want to do the math - 1%-2% of your current body weight per week is an realistic goal. So a SMART goal for you would be: I want to be a dress size 12. I will achieve that goal by losing…
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When I realized that I have reached my first goal (normal weight) I started falling off track and become lazy again. So my new goal was a mud/obstacle run. It´s gonna be this weekend http://www.missionmudder.de/saarland/index.php In order to not completely embarrass myself I have to become more fit! So that´s what I did -…
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same issue here... my fiance is supporting me but this is what I get from socalled friends while having a BMI at 21.5: "It´s enaugh, I´m scared that you become anorexic" "What does your fiance says about it? I mean, he has nothing to grap anymore" "Stop losing weight on your upper body" "If you lose more weight, it doesn´t…
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I don´t get it either... I´m soooo afraid of surgery! I hate needles, I hate medication for no reason... Here are the impressions of a German. When I went to the States, I was quite surprised that I could get weight loss pills at a 7/11! In Germany you have to go to a pharmacy and ask for it. Than the pharmasist will…
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PS and if you are on 1200kcal diet it´s important to EAT BACK your exercise calories PPS Be patient! It will take 6 months if you want to stay healthy. Losing weight becomes more and more difficult and slow. the lower your BMI the the harder to lose weight.
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I advice to increasy kcals slowly once you have reached your goal weight. That means: When you have reached your goal. start slowly increasing kcals. 100 per week. weight yourself once a week. As you stop losing weight, that number of kcals might be right for you to maintain. Also: Do sport! Strenght AND Cardio. You don´t…
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You look wonderful and so much younger! Way to go! Keep going, never stop, never quit! :flowerforyou:
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nothing but surgery works... but I agree with the others... It´s nothing bad, even skinny people do have them. My entire body is covered and nobody but me notices it... I recently found some which eben I didn´t noticed :laugh: I´m not sure if I want to take all the risks and pain of surgery for something almost everybody…
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I lost 26kg and started working out (cardio and strengh) and my cellulite is almost gone. Everyone is different. But I´m very happy about the results.
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I´ll take this as an experiment :-D Doing this for six weeks and see if something changes....
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soccer
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you need to fuil your body with good stuff so it can function. Fruits like blueberries, bananas, apples and others are so good for you and your body. You should have plenty of them!
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lol that would mean that any sport and any moving would cause death. but the trueth is that physical activity correlates with a long life. sports like qui gong get your stress level down. that´s why they are good for you an make you live longer
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I currently go to university and will be a teacher in Germany for the "Gymnasium"/vocational school next year. Uniersity made me fat :-D One of the reasons why I lost weight was that the German government doesn´t give the good and safe jobs to obesed teachers. So hopefully I won´t fall off track when I start teaching.…
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I love your picture! I just had the same idea. My very first mud run will be in september! I´m so excited!!! I think I was addicted to eating. Not so much a certain kind of food. Just the progress I guess... Or I wasn´t thinking about what I did? I really don´t know... Anyway: You did an amazing job!…
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I´m concerned about the medication you are taking in general and I advice to watch the videos of the CCHR http://www.cchr.org/ Psychotropic drugs are very dagerous! And alternative methods to treat a sad mood are available. About the sleep: about 7 hours are healthy. some need a little bit more, some need less. Usually…
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nobody noticed it until I lost a least 20kg :laugh: That´s why I always laught about those magazines which tell you how to lose 10lbs in 4 weeks.... It won´t make much of a difference at all. Just keep going! Don´t give up! They WILL notice some day! :flowerforyou:
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- Milk/dairy leads to cancer :sick: - eggs lead to high colesterol (at least this has been proven to be wrong) :sick: - butter is bad too for some reason I forgot :sick: - veggies and fruits are fine in general, but the pesticides on them.... yep... Cancer again :sick: - sugar -> increases the growing of tumor cells :sick:…
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I have the same issue just with my upper legs and butt... While everything else is already "acceptable" I don´t seem to lose fat around my butt and legs... My belly though is perfectly fine :bigsmile: In fact though I dropped two jeans sizes so I AM losing fat there too... just sooooooooo much slower than in other areas...…
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Welcome on MFP, Caroline. The Homepage and app has changed many lifes in a positiv way. I´m sure it can change yours too. Enjoy your time here.
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The Big Mac Menue at Mc Donalds YUM!
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I just started my strenght training with using body weight only. I´ll exercise 3x a week strenght and 3x week cardio... I´ll continue doing this for 100 days and then I will look at the progress For my part I can say... HELL NO IT´S NOT TOO LIGHT OR EASY FOR MY MUSCLES! I´m so bad in pain when I´m done... Can´t imagine…
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I hear you! I´m only 4kg away from my final weight goal and the big question is "Will I start gaining weight again as soon as I´m done losing? Will I overeat again? Get back in my comfort zone, get lazy with sports...." So I´m basically afraid of jojoing around again as I did for so many years... I made several times clear…
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I strongly agree. A person that is suffering like your friend should have the right to die without being criminal. In Germany it´s also forbitten, but the Netherlands do allow it! My dad died on cancer. After the diagnose we made sure that he could go to a clinic in the Netherlands if it was needed!
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I realize that my my friends are kind of changing. I have no issues with jealous people (I erased those people a while ago already) but since I became more active I do more activities with my rather active friends... So I´m getting closer with my active friends.
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I lost my streak when I was in another time zone than usual. the program still counted with my home time zone =(
