JojoEffeckt164 Member

I lost my streak when I was in another time zone than usual. the program still counted with my home time zone =(

WAHOOOOO! I can read the smiling out of your text! Way to go! You did an awesome job! I cannot wait to see you at your final goal weight! :flowerforyou:

Hey =) Soooo if somebody tells me that he doesn´t know how to lose weight, the first thing I would suggest him would be to use the MFP-App and learn to stay within calorie limits... That way you learn - learning by doing, trying and error - how and what you can eat. I had a big surprise when I saw how freaking much…

I love love love potatoes! They have only 70kcal/100g and keep me full for a long time... I don´t believe in low carb diets anyways but that´s up to you of cause! Just do what feels right for you =)

Definately "YES" to the log question... Losing weight is all about calorie-in and calorie-out. Burn more than you eat -> lose weight Plus you will have some pretty nice surprises. Some things I used to eat where like half of my daily goal already. I would have never thought how many calories my old brakfast used to have!…

Welcome to MFP! Here are my starter tips - Keep EVERYTHING out of the house that you can't moderarte!. For me that´s e.g. peanutbutter I would eat a whole yar if you would let me... -After you put something on your plate, put the rest away and out of your view -if you go to work prepare your food at home and take it with…

I´m glad you quit! I still wonder why we don´t make smoking illegal! States are talking about a special tax for "unhealthy" groceries like butter while millions of people die because of smoking! :angry:

lol... Yeah get fit and healthy with E-Cigarrettes..... That makes perfect sense to me! :bigsmile: I still believe that the electronic ones might be way more harming than the oldschool ones :ohwell:

Hey! I´m just getting into the running. I really love it!!!! I run, hike and bike. Even though my fitness level still isn´t that great I´m making good progress!!! You can add me here or/and on Endomondo http://www.endomondo.com/profile/13652815 if you like. :flowerforyou: Everybody else, who is active as well, of cause!

Oh my.... Let´s just pray that we never become sick! There are so many creepy doctors with weird ideas!

OMG this is crazy! I would change my doctor right away! What he suggests you can be very dangerous. This is kind of the american mentality that I´m always surprised about (as a German). I have the feeling Americans take pills against everything possibly imagineable. What you guys can get free at the supermarket is always…

1800kcal as a minimum for a man.... This woman is crying while she is reading this.... Even when I switch to maintain I will be under that.... :sad: :sad: :sad:

Awesome.... :flowerforyou:

Very impressive! Keep going!

That is not in conflict with anything I wrote... the Magic word is still MODERATION. If you live in the south and shovel corn muffins in your body every day.... even though it might fit in your macros it might be still not good for you, because depending on where you get them they contain so much butter that the butter…

Come on people! Carbs don't make you fat Fat doesn´t make you fat and animal products don´t make you fat either. What makes you fat is eating either one or all of them in an uncontrolled way. You can get fat from everything you eat out of control! If she eats like 1kg strawberries for breakfast, 4 bananas for lunch and a…

I hear you! I´ve been very disciplined tha last months and lost 20kg since december 2013. Now I´m not too serious and obsessed with it anymore... I go over my limit and don´t give a crap about it... Fortunately yet I´m still losing... Not sure how long I will stay that lucky though. My theorie abouto this is, that it…

I have a confession: I FREAKING LOVE CARBS! They are tasty, make me feel good, aid my low blood pressure... I eat them at every time of the day or week. One of my faves is rice pudding with cinnomon and sugar before bed. I have good whole bread almost every morning, Bananas are awesome..... I´m here since 5 months and lost…

Eggs! Eat more eggs in any way =) Eggs are awesome!

wow you look fantastic already! :flowerforyou:

absolutely awesome! You look great already! I´m looking forward to see you success pictures next year!

ok my 2 cents... Of course that is bull****.... What interests me way more: What the hell is wrong with sleeping around as long as both know that it´s just for the fun and the rules are clear to both? I don´t like cheaters who treat other humans are bad and respectless, but everything else is up to the individual. If you…

When I started dieting and my limit was 1450kcal I almost never ate them back Now my limit is 1240kcal. I almost cannot do this without sport. I get hungry! So now I usually eat about half of them back (about 200kcal), assuming that those burned calories are overestimated anyways. I used a lot of exercise for increasing my…

Haha I had the same after my USA trip.... I just love love love Wendy's and Taco bell! If I would live in the States..... I would have been twice as fat when I started... I put on 4 pounds.... the good news: I got rid of them again within a week =) So I think if you go back on track now you should be able to get rid of…

I´d like to be able to post pictures in the status feet and I would love to have a chat function!

I love it! Congratlations p.s. I think many people do look better in bikinis than they would think! So I believe, when you have reached your goal you might have an ok bikini body as well! I´m still considered overweighed. I wear bikinis.

i´m not a doctor but from what I read online: the first 6 months you wont need more calories than usual, because your body digests better only the last three months your body will need 200kcal more each day. So what I´m planing to do is that I will set MFP to maintain and eat what it recomments. not more not less. And I…

I can offer you my breakfast sandwich :love: : 2 slices of good bread (208kcal) with mustard (20kcal), ham (24 kcal) and tomatoe slices with tomatoe salt (15kcal) -> about 275kcal

i started feeling dizzy, cold, sick and weak when I started eating fat reduced jogurth with cereals and fruits in the morning. I didn´t know for a long while what the heck was wrong. Than i switched back to whole grain bread with stuff on it and I immediately felt healthy again. Even though both meals had pretty much the…

very well! stay focussed!