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once a week works for me. gives me that 1lbs-success that i need to move on!
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I took Alli for a while.... Well, Alli works. the molecule sticks to the fat and takes it out of your body without being digested. That way you will recieve a higher kcal defizit -> you lose more weight if you eat more than 30g of fat after you took one though, you WILL get into trouble. Alli keeps sticking to all that fat…
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I told everybody that I want to lose weight and that I will lose weight. So failure is not an option anymore :laugh: I will show the whole world what I can do!
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I´ve just started working with Endomondo. I like it a lot so far. Feel free to add me. I´m currently working on running my first 5k http://www.endomondo.com/profile/13652815
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I eat eather 1 Turtle from Nestle -> 90kcal 2 pieces of Lindt Exellence - Orange Intense Extra Fine Dark Chocolate -> 96kcal Love it!
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Every Tuesday in the morning when I get up around 6am and AFTER using the bathroom :laugh: . The night before I´m always super exited and curious :explode:
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I don´t feel punished. I have a good feeling afterwards. And it just becomes a pattern and disordered eating if you keep breaking your calories-goal. I´m quite sure I have a pretty good eating behavior right now. Way better than before I have started, that´s for sure!
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I like it! That´s a great idea. I wrote with a non permanent pen my current weight in the bathroom so everytime I go into the bathroom I see my current weight and get reminded that I have to keep doing this. http://s14.directupload.net/file/d/3493/gi6joml7_jpg.htm
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Hello Eve =) We both had the same BMI when we started... I know the ugly feeling when those BMI calculators tell you that you have obesity.... It´s like somebody is giving you the finger :embarassed: Since it´s hard for you to work out somewhere I recomment to search for some aerobic videos on youtube. It´s for free and…
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I went over my limit on new years eve as well... and I went over it a lot! I can only guess but what I guessed was 3622 at the end of the day :sad: I felt bad right after eating it, because I was so full :sick: I´m trying to make it up with more cardio exercising untill next weighting day. So my advise is that when you…
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Wow you did a great job! Thank you for sharing your story!
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Please excause me language mistakes. I´m not a native speaker :blushing: When I decided that I would give myfitnesspal a chance to change my life, I wanted to give it a shot for at least a month and see if things work out for me! I needed a week feel ok with it. I ate the wrong stuff so I didn´t get filled up with what I…
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Wow thank you for your story! It gives me hope!
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I´ve tried a lot of ways to lose weight already. From fasting over eating only raw veggies and fruits till the slim during sleep diet... Right now I´m trying to accept that I will ALWAYS have to keep track on what I´m eating! So what I´m doing right now is not a diet. I´m changing my lifestile! Ones and for all! For people…
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Awesome! You look wonderfull! If you made it so far you will be able to do the rest as well! Really great!
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(Sorry for my language mistakes. I´m not a native speaker) To all of you who posted pictures: GREAT! You all look wonderfull. I also really liked the post from azlifah95. Very honest and hearttouching story. I´ve just started losing weight and right now I´m getting extreamly good results. The plan is to lose about 1lbs…
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(Please excause my English. I´m not a native speaker) Maybe you get hungry because it was your habbit to have food around that time. I have about 2 snacks each day. That way I won´t starve I like to eat one turtle from Nestle (90Kcal each) around 4. That way I have something sweet and I won´t get hungry untill dinner…