tarakc20

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  • Soy mimics estrogen in the body and they suggest you limit your weekly servings to avoid increasing your risk for breast cancer. I also prefer the taste of unsweetened almond milk over soy milk.
    in almond milk or soy milk? Comment by tarakc20 January 2013
  • Awesome, I'm glad you added me! I'm surprised that there aren't more people doing it, it's great so far. I'm guessing everyone is sticking to the Facebook support group instead. Good luck next week! Those circuits are harder than they look! ;)
    in Is anyone else doing James Wilson's Body Earned program? Comment by tarakc20 January 2013
  • Nope, no shorts for me either, even if it's 100 degrees outside. I will do a dress with leggings underneath though!
    in Am I the only person? Comment by tarakc20 October 2012
  • There are a lot of BMI calculators online. All that it takes into consideration is your height and weight. 25-30 = overweight, 30+ = obese. (Of course someone who is a bodybuilder might have a higher BMI but is not necessarily overweight.) Any way you look at it, 23 is just fine!
    in BMI Tests... Comment by tarakc20 January 2012
  • I'm getting married 6/1/2013 so I'm starting early, but I want to feel absolutely BEAUTIFUL on my wedding day... I don't want any insecurities bringing me down. Good luck, I'm sure you'll look great by the big day!
    in Losing for My Wedding Comment by tarakc20 January 2012
  • The way I understood it is that you get to add the calories you burn off with exercising to your daily goal. That is why at the bottom of your food log it says, "You've earned an extra ___ calories from exercise today." You don't necessarily have to eat ALL those calories...but you may just be right in thinking that you…
    in How many calories? Comment by tarakc20 July 2011
  • I love black beans with grilled chicken and avocadoes in a wrap or a quesadilla with just a little bit of cheese! Yummmmm :)
    in black beans and Comment by tarakc20 July 2011
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