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Politely and proudly Canadian. But my peeps came over on the Mayflower.
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Wicked corset!
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I lost my first 15 without any exercise. I started with MFP partway in. I have just purchased a treadmill and try to do a minimum of 1/2 hour at 2.5 mph at least 4 times per week. It gives you a couple extra calories for that single square of chocolate that you really want!
