funlauralicious

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  • There are times when we self-sabotage. When we have lost weight, we feel good and we also want to enjoy the dining out experience. After all, we all like to eat. Part of weight loss and maintenance, is learning when to stop and how to face a new day. I think we are always learning and one of those learning lessons is…
    in How do I regain control from self-sabotaging? Comment by funlauralicious December 2013
  • Congratulations! You have done well. When we lose a lot of weight and are feeling good, our confidence is where it should be. You are learning to maintain at that weight (within a few pounds) and that is good. Recommit and set a new goal. What is your next weight loss goal? Maybe you need a smaller weight loss goal. When…
    in How do you stop "self-sabotaging" weight loss? Comment by funlauralicious December 2013
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