algwynt Member

warm up before workout then warm down with stretching this will help to avoid aches and pains.your body is full of lactise acid after exersise, this is what causes the pain, disperse it and you will not ache.happy days

your daily target of 1280 seem,s to low.are you trying to lose to quickly.a pound a week loss target is more realistic.i binge if i get hungry.especially in the evening.so i try to spread my calories over the full day.keep filling in your diary even if you had a bad day [i notice youve missed a couple of days]and look back…

fitting the several medium shirts ive bought over the years as motivation to lose weight but never have.not much to go,i can put them on but wouldnt look to good.

your in good company thats why most of us are here, well done for starting again and realising your problem.we are all here to help and i wish you well.

what is bulletproof coffee

add me if u want im a welshman but proud to be from uk, we are stronger together.good luck with your quest.

you might be lacking energy due to overexercising and weight loss dieting it affects your mind as well as your body.get some energy food to get back on track

my wife suffers the same, her remedy is to use me as a warming tool. gettting into bed is agony for me for 10mins or so till she,s warm again.thats love for you.thanks for an interesting post.

all the health shops in the uk sell very healthy porridge its not as tasty as the sugary ones but just add something to it to spice it up.enjoy,good luck.

looks great ill give it a try tonight thanks,

totally welsh as far back as i can find.looks like we,ve got the whole world covered,great question interesting to see.

great idea, im in, 20 pounds for me.the start of the summer wil be near at the end of the 100 days those speedo,s will be back on.lol