algwynt Member

Santa please cancel Xmas its the most depressing time of the year. Its starts earlier and earlier as the years go by lets sleep till Jan 2nd and be happy again.

gay

why is it people post that they have a lot of weight to lose yet their photo show a slim looking hottie.

throw it in the bin.its horrible

your all tat fans so fair play to you all.but to the rest of us you all look like a bunch of losers guys do it to look tough gals do it to look and feel young.sad.

Why only the thirties what have you got against the rest of us.

Hi Sarah i,m Allan in Wales welcome.From your photograph you look as if your the perfect weight and super hot if you don,t mind me saying.Good luck with your journey.

what a great blog this is for all thanks for your input you are a great role model for us.you speak of lifting as a great weight loss tool and i agree but do you also do cardio.I cycle but cannot do lifting due to a wrist injury from way back.

all,ways have a healthy snack available.

hot before scorching hot now congrats

a stale pork pie caught him in the eye and Ernie bit the dust.

wake up and smell the coffee your kidding yourself

to answer the question of what is my favourite time to eat i say WHAT TIME IS IT NOW.we all like to eat that,s why we are here.do what works for you.i hope you achieve your goals.

just because your overweigh does not mean your unhealthy but losing that weight will make you healthier.

keep busy.when im idle i think of food and once i start i dont want to stop until im full.you dont have to be super energetic just keep yourself occupied.its worked for me but its going to be a habit of a lifetime.good luck.

the most horrid drink known to man. so none.

this is a learning curve for you so start believing the numbers.portion control is the key.look at your diary and see where you calories are being amassed.your breakfast seems to be very high and not leaving you much left to play with.i wish you well on your journey.

guys get them to look tough,women get them to look younger,neither work.you just look trashy.

humbug, id rather be in work than celebrate this nonsence occation,i hope you have a great one though, enjoy.

im not thin yet but getting there steadily,been overweight most of my adult life.i feel so much better and more confident the slimmer i get,its a feel good factor i love.ive allways been fat and fit so no health worries its just, the world is such a better place for me as i get smaller.

you were quite warm before your hot now,yum

cycle to work and home 40 mile round trip,when the great British weather allows.average 200 miles a week.the hardest part is getting out of bed in the morning at 5 30,but its all worth it.join in its great

find something that weighs eight pounds and pick it up.feel how heavy it is and think how that felt all over your body.i find it a great motivator when i get that same feeling as you.keep your chin up.

losing weight just for a wedding or any other target is ok and a good motivator but you must understand that if you want to keep it off then this is a lifetime journey.your not going to be where you want to be for long if you do not accept this.i wish you well on you journey and forthcoming wedding.

you,re losing weight and frustrated.think of how more frustrating it is to be putting on weight,having clothes too tight, being out of breath doing stuff,looking and feeling crap,are you still frustrated loosing weight.

my dads beer. he never found out.

president of the usa

i,m a guy in the UK so 32 inch waist, medium in shirts.I,m not far away, that,s going to be a great day.