algwynt Member

get a bike.start off with some small rides maybe to and from work.this will be a lot easier to get into than running and a lot more enjoyable.having fun while working out is the key to keeping yourself motivated.I,m not knocking running its a great exercise its just so tough on your body and hard to do if your not…

184 aiming for 175 by xmas.Then its maintaining that weight.FOR EVER

just play along, post your intake and read the posts get some friends and you,ll soon get the hang of things.enjoy and good luck

why dont you open your diary then are you ashamed of something is there something youve got to hide,come on you know you want to,we wont be to hard on you we,ve all been there you,ll feel better when its done.we are waiting.

enjoy your holiday eat drink and be merry its only 10 days,recharge yourself an get back to it when its over.it so easy to become o.t.t. have fun listen to your bf he wants you both to have a good time.

hot

if you dont want to spend money download the app endomondo but this is not as accurate as a hrm

buy a heart rate monitor

keep doing what you currently are its great enjoyment is the key.

6 days and it wont get better i have every saturday off.you need to release to keep your momentum

glad you all enjoy the doctor,for me its the worst tv show in history.but thats me, hope it continues to entertain you all.

we have nothing in common,but opposites attract.xxx

at 14 miles per hour its not bad to begin with.is it a flat run or did you do some hills,are you on a road bike or a mountain bike these questions are relevant to give you a more definative answer,but you seem to be comfortable at this rate treat it the same as your running push a little bit harder next time to push…

look you made two big mistakes learn from your experience and move on we all make them.Learning from them makes us stronger.good luck with your battle,i wish you well

get a bike.your outdoors and the calorie burn is high little impact on your body compared to running.good riding

sorry to say this but youve got no chance.guessing how many calories you eat is doomed to failure.have a re-thing.takeaway food in the devil.i wish you well

time to get a thick skin they will never stop they are just ignorant.stop worrying about what they say or think and put them straight tell them to back off you bunch of losers.be strong for you.great post by the way.

is it possible for you to cycle to work that way you exersise is done as part of your working routine and its as good a workout as your likely to find.

stop thinking about other peoples feelings tell them straight to back off this is my life ill do whats good for me.they will soon get the message and you will feel better for saying it.be strong.

im curious as to why you need a six pack to go on holidays.i assume its to help you attract the women.not going to happen its not you.be yourself find one who likes you for what you are you will get along much better.happy hunting

im in uk and cycle 30 mile round trip when the wheather allows.i usually average 4 times a week through out the year

i dont read fiction

it does not really matter,but it is allways best to let food digest for an hr or so before exersise.but dont let it stop you going straight after if you wish it wont do you any harm.

losing 2 stone in that space of time is unrealistic and not advised.lower youl goals.lose 2 stone over at least 6 months and this will be far more benifitial to you in the long term.a loss target of a pound a week is better for you and much more achieable,i wish you well i hope this helped.

any l exersise will help but you will have to spend a long time on it to get any real gain.use it as a starting point to a more advanced training regime.add a good walk outdoors then when you feel stronger move on to more strenuous exersises.good luck.

the orange one for sure.you wouldnt be in for long if i was your man.you look fab

the scales are the devil.they can fluctuate 3-4 pounds through the day.i weigh every 3 weeks same time same routine on that day .good luck

accept it as a bad day and move on.its a long time process, your gain wasnt in a couple of days and neither will your loss.you will have other bad days but as long as your good days outnumber them its ok.be strong.

exersise.earn your food, you,ll enjoy im more as well.this is not going to be easy.so get your head around it its worth it .good luck.

hi,im from the rhondda valley in south wales great to get some uk assist,well done on your progress,happy to join you.