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January Start weight: 139.8 January goal weight: 135 Ultimate goal weight: 130 January 3: 139.8 January 10: January 17: January 24: January 31: Track daily, measure & stay below goal 10,000 steps daily Workout Classes Monday, Tuesday, Thursday Running Wednesday, Friday 2-3 miles
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I try Not to eat my bonus calories earned by exercise. What is advised?
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Hello, I can totally relate. I have lost 9 lbs and have 4 lbs to go. Problem is, my weight has not budged in 3 weeks! Totally frustrating. What keeps me entering every morsel into my iPhone is that I believe I am learning to be a healthier person. I am becoming the person who takes good care of herself--and I actually likeβ¦
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DAIRY-FREE. GLUTEN-FREE. DELIGHT! I'm experimenting to find a high protein, high fiber smoothie breakfast recipe that keeps me satisfied until lunch. Here is a winner from today: 1 C Unsweetened Vanilla Almond Breeze 30 cals 2/3 C Frozen mango chunks 100 cals 2 scoops Brown Rice Protein Powder 110 cals 240 Calories. 15 gβ¦
