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Men and women carry different amounts of fat in different locations. It's hard to guess either gender's fat % until abs are visible when flexed at the least, but it's still much harder to guess by pictures with women simply because y'all aren't as lean. As far as what's 'acceptable' -- that's up to you, of course. But some…
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I suggest you join a gym with a good selection of free weights and either hire a trainer to teach you the basic lifts or find a friend who knows and can show you. Don't take advice or instruction from somebody who doesn't have a good physique (there are a lot of ****ty trainers with no idea what they're doing.) Focus on…
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The best time to workout is whichever time you'll be able to be most consistent. That being said, there may be a slight advantage to workout timing depending on what it is you do. Hormonal factors favor weight lifting later in the day (afternoon/evening.) I don't skip a day if I'm sore from DOMS, but I don't hesitate to…
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You really can't calculate it from a website. It must be measured. See if there's a BodPod or DEXA in your city if you really want the measurement. Caliper-based readings have a larger margin of error, and don't trust a single device that claims to measure BF % via bio-impedence. My bio-impedence scale continued to tell me…
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Your skin will likely tighten over time. Be patient and exfoliate the saggy areas to promote skin regrowth. You might also want to use a lotion that contains collagen, to promote skin elasticity. I strongly suggest you get serious about lifting with free weights if you're not already. It will do wonders for your physique.…
