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I've been on it five and a half weeks - I've done 6 weeks' worth of fast days, although I missed one fast day in Week 4 as I was away. I fast Mondays and Wednesdays and truly do eat (and drink!) normally on the other days. I've lost 5 kilos so far. My first fast day was Monday 28 Oct and now it's Thurs 5 Dec. This is by…
