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I TOTALLY get where you are coming from. I find those bro types to be super intimidating so I never lifted at the gym... I'd use the machines instead of the free weights or I'd go to body pump. Body pump was always full of friendly women getting their burn on!! I bet if you asked them to spot you they'd be more than happy…
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I tend to have the same problem with getting a little obsessed with counting, etc. So far so good at the moment - I'm approaching it as more obsessed with reaching my weekly goals rather than daily limits. But obsessed works for me because I tend to blog a lot more when that happens haha
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I also struggle with resilience. I am friending all of you hahaha. I want to point out something here about eating 'cheat' foods in moderation. I have found I can't do it and it doesn't work for me. And I've learned to accept that that is OK. It's not a case of depriving myself or labeling it as 'bad' or whatever... it's a…
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I'm 24 and looking to lose 80 lbs more (20 lbs down so far). Let's be friends :) haha
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Hey Josh! I'm in Denver, too! Charlie, I'm doing the alpha workouts 3x a week now to ramp up for January. I can tell you, the workout is amazing. I really like pushing myself in my workouts (like spin or kickboxing), but in T25 just as I think I can't do a move anymore and I want to quit, you move on to a lower intensity…
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Rubbermaid containers are totally fine, why wouldn't they be? People have different definitions of clean eating so here are two ideas for a make-ahead hot breakfast... I know it won't go in your cooler but I couldn't help but notice your comment about hot breakfast: Omelet Muffins Basically, you spray nonstick spray into…
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Lemons / Lemon Juice -- I squeeze it into my 8 glasses of water/tea daily! Also broccoli. I am obsessed with frozen broccoli.
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I've been doing MFP on and off for quite a while before but I never did the social aspect of it... I decided to delete my old account and start fresh. I have already lost 20-some lbs and looking to lose another 80. I am also an unmarried professional, and I travel quite a bit for work and my long distance relationship.…