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Username: lemonsNlimes Weigh in week: 3 Weigh in day: Friday Previous Week's weight:270.2 Todays Weight: 269.6
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Username: lemonsNlimes Weigh in week: 2 Weigh in day: Friday Previous Week's weight:271.8 Todays Weight: 270.2 No much of a loss this week but I'll take it
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Hi all. I'm new here but LOVING this idea. 10 days at a time makes everything seem manageable. I just actively started to focus of losing weight a week ago and started at 275 and am now down to 271.8 as of this morning. My goal for the next 10 days is to get down to 268 and to exercise at least 6 of the days. SW: 275 CW:…
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Username: lemonsNlimes Weigh in week: 1 Weigh in day: Friday Previous Week's weight: 275 Todays Weight: 271.8
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I forgot to post for Monday so I'll just post Monday and Tuesday together :) Monday 10/1 Track: Yes Calories: Yes, under Exercise: Walked to work Goals or Day: Insane at work, but not terrible Tuesday 10/2 Track: Yes Calories: A tiny bit over Exercise: Walked to work Goals or Day: Trivia night! The place we go to for…
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Hi all! This is my fist month in this challenge. A few years ago I used my fitness pal to lose about 60lbs. Over the past 2 years I've gained it all back plus some. My starting weight is 275lbs and my overall goal is 160lbs. I'm hoping to be down 25lbs by the end of the year. Good luck everyone!
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Username: lemonsNlimes Weigh in day: Friday Starting Weight: 275
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I'm just a hair taller than 5'5" and my goal weight is somewhere between 130 and 150, but it really depends on how much muscle you want to have and your genetics. In my family, no one has boobs smaller than a D (even the ones at a healthy weight) and I plan on adding in more weight training to build muscle. Because of…
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There are so many more places to get iron from than just red meat and leafy greens. WebMD actually has a list of iron-rich foods (http://www.webmd.com/diet/iron-rich-foods), most of them also having a good amount of protein too. Beans are my favorite source of iron and protein. A half of a cup of black beans has 19.5 grams…
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I think she gets them at Walmart but I've also seen them at Wegman's and Trader Joe's.
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Yes you can. My mom actually sometimes buys hard boiled eggs already peeled. They come in a sealed container and have a damp cloth underneath, similar to what you find under packaged raw meat, to keep the moisture in. To do up your own just put them in a sealed container with a damp paper towel underneath and they should…