Replies
-
agreed, you don't want isolation exercises, you want comprehensive ones such as push ups. if you do use weights, go high # of reps and low weight
-
Yeah it can be a little confusing at first. Like the old cliche says though water is life. Water helps with keeping your joints healthy, circulating spinal fluid, secretion of harmful wastes and many other things. Its important for muscles because when muscles work they use cellular respiration for energy. I';; try not to…
-
Drinking skim milk would not give you as much protein as your expecting, a lot of the protein is that's found in milk resides in the fat, which is lost when you drink skim milk. Milk is essential for vital nutrients but I would not rely on it to supplement your protein. That being said i would go with a protein powder, if…
