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I know it sounds cheesy, but I bought a giant water bottle and put a straw in it. It is a lot easier to drink water/you drink more water if you use a straw. I drink 3 of my 52 oz cups a day with occasional additions like milk or decaffeinated coffee/soda. I only do a pop every now and again though.
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Hello, I just wanted to tell it is great that you are doing your best. I wanted to get to know your workout routine. If it is becoming easy, you gotta kick it up a notch so try to boost up the speed or interval. The reason I say this is that if you do not intensify the routine, your body accommodates, and begins to…
